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Health

‘Salt Sugar Fat’ by Michael Moss | Summary and Review

April 12, 2020April 12, 2020 by Samuel Pedro
Salt Sugar Fat Book Cover

Salt Sugar Fat is a book by Micheal Moss that looks at how the food industry has used three simple ingredients to manipulate the way we eat. It is an engaging book that dives deep into the history of salt, sugar, and fat. In many ways, the story of this book is about trade-offs. Americans …

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Born to Run: A Great Story That Will Make You a Better Runner

October 28, 2020August 19, 2019 by Samuel Pedro

Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen. “If you don’t think you were born to run you’re not only denying history. You’re denying who you are. “ Christopher McDougall, Born to Run I just read Born to Run. It’s almost impossible to not get swept into …

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2025 Samuel Pedro ©
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