‘Salt Sugar Fat’ by Michael Moss | Summary and Review
Salt Sugar Fat is a book by Micheal Moss that looks at how the food industry has used three simple ingredients to manipulate the way we eat. It is an engaging book that dives deep into the history of salt, sugar, and fat. In many ways, the story of this…
Born to Run: A Great Story That Will Make You a Better Runner
Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen. “If you don’t think you were born to run you’re not only denying history. You’re denying who you are. “ Christopher McDougall, Born to Run I just read Born to Run. It’s almost impossible…